Therapy For A More Authentic You
Therapy to help people find their way forward while learning to create a life that feels balanced, authentic, and meaningful.
Life can feel overwhelming when anxiety, past experiences, relationship challenges, or major life transitions leave you feeling stuck. You may find yourself overthinking, struggling in relationship pattern you keep finding yourself in, or feeling disconnected from the person you want to be. You might have the sense that you’ve been functioning well on the outside while feeling something completely different inside.
As a Licensed Marriage and Family Therapist, I provide compassionate, collaborative, and evidenced-based therapy for adolescents and adults navigating anxiety, OCD, trauma, depression, stress, and life transitions. My work is relational, trauma-informed, and grounded in curiosity. My approach integrates therapies tailored to your unique needs, helping you better understand yourself, develop practical coping strategies, and work through patterns that may be holding you back.
Therapy is a space where you should feel seen, heard, and understood without judgment. We’ll start as you are, build on your strengths, and create meaningful change at your own pace. I work with clients across California through secure online sessions, and I especially welcome clients of color and anyone whose identity, family story, or generational history is part of what they carry.
You don’t have to have everything figured out to begin. We can start wherever you are.
My Areas of Expertise
Anxiety & Depression
ADHD & Autism
Complex Trauma & PTSD
Attachment & Relational Patterns
Relationship Difficulties
Family Conflict
Emotional Regulation & Mood Disorders
Identity & Self-Esteem
Life Transitions
Grief & Loss